Here I thought I was much better. So much better that I had to run like a gazelle to catch the bus. I felt something pulling in my scar and on my butt. Since then I've been in pain. I didn't know to what extent until I was leaning against a wall and thought something taped a ball on it. I turned around, there was no ball! I touch my butt and low and behold, I had a lump on my butt. My muscle was all bunched up because it was contracting so much causing the pinching of the nerve. Needless to say that my pain level has been a bit higher than the norm but I know why now.
So I'm grateful for this knotted muscle because it's reminding me to take it easy. No more running like a gazelle for me! But that won't stop me from doing my "speed" walk and stomach "exercises".
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